Body or face?

For example, if you need a carrier oil for a simple body massage then Sweet Almond oil would be an ideal choice, but it would not necessarily be the very best carrier to use for a facial treatment.

Why? Because some carrier oils contain more of the essential fatty acids and vitamins which are needed to nourish to the skin and keep wrinkles at bay. Moringa and Jojoba contain large amounts of essential fatty acids and therefore make great facial oils, - but you would not use them alone for massage since they are little too heavy.

Mix and blend

Carrier oils like unrefined Avocado and Wheatgerm are packed with nutrients too, but they are also too rich to use alone in massage and they also have a strong odour that some people do not like. But you can still use their therapeutic qualities in massage.

Simply dilute these heavier oils in a lighter carrier that has no fragrance such as Almond, Apricot or Peach oil at around 15% or 20%, and then you can enjoy all of their benefits in both body massage and revitalizing facial treatments too.

This same tip also applies to other richer and more costly oils such as Black Seed, Borage, Evening Primrose, and Rosehip. All of these vegetable oils are the very finest that you can use for intensive facial treatments, but it is usually better mix them with a lighter carrier if you want to use them in a body massage.

Amazing benefits

Carrier oils are often mistakenly thought to be of less importance than essential oils, but it would be foolish to think this. Typically, an aromatherapy treatment typically consists of 2% essential oil and 98% carrier oil, and in facial treatments that ratio falls to around 1% essential oil and 99% carrier! Think about that for a minute.

Carrier oils provide some amazing benefits for your skin - especially when a synergy is formed between the essential oils and the carrier. When blended correctly the results can be spectacular, softening wrinkles and bringing softness, suppleness and radiance to your skin.

Here are some of the best and most versatile carrier oils;-

• Almond Sweet oil
With its smooth feel and nourishing properties, this is often the oil that aromatherapists prefer for body massage. Sweet Almond is both protective and nourishing to skin when used regularly.

• Apricot Kernel oil or Peach Kernel oil
Almost identical in constituents, these two oils are ideal for facial applications and leave the face feeling beautifully soft and supple.

• Avocado oil (unrefined)
Deeper penetrating than most other carriers, unrefined Avocado conditions, moisturises and softens dry and mature skin. Add Avocado to another carrier if you find the smell a bit too strong, or use it undiluted to enjoy its full-powered benefits.

• Black Seed oil
Black seed oil is particularly rich in unsaturated and essential fatty acids which makes it perfect as a skin food, and despite its deep moisturising qualities it does not leave skin feeling greasy. When used in massage it delivers an energising boost and excels with everyday muscle and joint aches.

• Borage oil
Borage oil is the richest source of gamma linolenic acid (GLA) containing up to 25%, and clinical trials have shown that GLA helps to encourage healthy, mobile joints, and used regularly on facial skin it helps to soften fine lines and wrinkles. Mix with a lighter carrier for massage.

• Coconut oil
Perfect for moisturising both hands and body, Coconut oil is light and easily absorbed into the skin leaving it satin smooth. It can also be used as an intensive treatment to moisturise and condition brittle, dull or dry hair. Although you do not read about it very often, it is a great massage oil.

• Evening Primrose oil
This is another great facial oil that moisturises, softens and soothes dry and irritated skin because it contains high levels of linoleic acid and gamma linolenic acid. These vitamin-like substances can not be manufactured by the body and are essential for healthy cell function and also appear to have a beneficial effect on the immune system and the brain. Mix with a lighter carrier for massage.

• Jojoba oil
Due to its molecular structure, Jojoba oil mimics the action of sebum, which is the skins own natural lubricant. This versatile oil deep cleanses blocked pores, moisturises and promotes a healthy, glowing complexion, making it another ideal facial oil. Dilute in a carrier for massage.

• Macadamia oil
This highly nourishing oil is rich in palmitoleic acid which promotes young looking, soft and supple skin. As we get older our bodies produce less palmitoleic acid, so regular use of Macadamia oil may help in the fight to prevent premature aging skin. Another excellent facial oil.

• Moringa oil
Rich in Palmitoleic, Oleic and Linoleic acids, Vitamins A and C, Moringa oil has excellent moisturising and nourishing qualities. It is a very stable carrier which is highly nutritious to the skin and similar in composition to olive oil but much lighter. Moringa is a powerful natural antioxidant with excellent skin smoothing properties.

• Rosehip oil
Studies have shown Rosehip oil to be a powerful skin cell regenerator that also helps to actually prevent premature skin ageing whilst softening wrinkles. Produced from the seeds of Rose hips, this oil is excellent for use with stretch marks, scar tissue or problem skin types. Unbeatable overnight treatment to soften wrinkles and scars.

• Sunflower oil
Both softening and moisturising, Sunflower oil can be used for facial treatments and body massage. This is the ideal oil to use if you have any concerns about nut-allergy reactions since it is extracted from the seeds of the flower.

• Wheatgerm oil
A highly nourishing oil containing vitamin E which makes it the perfect oil for dry, mature and lifeless skin. Wheatgerm oil is too heavy to use as a massage base, so add it at 15% to your massage blends to nourish the skin.

When you are applying a facial treatment remember to avoid the delicate under-eye area and don’t apply too much oil - a little goes a long, long way in aromatherapy. Gently work the oil into the skin until it has all been absorbed, and your skin will be left feeling soft and silky smooth all year round.

Copyright © Quinessence Aromatherapy Ltd 2008

Vetiveria zizanoides is a dense, erect, clumping perennial grass that grows throughout tropical regions. When growing in the wild, the straight-stemmed, robust leaves easily reach a height of 2 or 3 metres (6ft 6ins – 9ft 9ins) and the plant readily adapts to a wide range of soil and climatic conditions.

In northern India wild vetiver bears purplish or grey-green spikelets which usually grow in pairs, but in southern India and most other countries the non-flowering type is cultivated for the essential oil.

Originally native to India, vetiver is now cultivated for the extraction of essential oil in Angola, Argentina, Brazil, China, Haiti, Japan, Java and the island of Réunion. Very little oil is exported from India due to the high demand within the country where it is used extensively for incense, soaps and toiletries etc.

Traditional uses

Since ancient times in India, the versatile qualities of vetiver roots have been employed in a diverse range of household applications, and this practice is still expanding today. Dried roots are woven into sandals, mats, screens, window blinds, hand fans and ornamental baskets, plus aromatic sachets are used to fragrance bed linen and clothing garments.

Vetiver has been used since time immemorial in Ayurvedic medicine where it is considered to be antitoxic, astringent, bitter and cooling, and was used for bilious fevers and sweats, blood diseases, foul breath, headaches, infections, urinary ulcers, an antidote to poisoning as well as to strengthen the central nervous system and overcome depression, insomnia, anxiety and stress.

According to ancient inscriptions it was worn as a perfume by royalty, and it is still used in an estimated 30% of high-quality modern perfumes to create oriental notes and as a fixative.

Harvesting and extraction

Prior to harvesting, the aerial parts of the plant are cut off and collected or sometimes burned back, and then the roots can be lifted either mechanically, or manually using a type of long-handled spade to pry the fibrous roots from the ground. The earth is removed from the roots and they are left to dry for a few days before being washed and cut up, and then distilled on site or transported to the distillery.

Extraction is by steam or water distillation and yields a golden brown to dark brown viscous oil with a rich, sweet, woody-earthy aroma with peppery overtones. The fragrance of vetiver is complex and varies tremendously according to the climate and soil it is grown in, the age of the roots, plus the expertise and method used to extract the oil. The oil produced in Réunion is known as vetiver Bourbon and is considered the very finest but commands a higher price.

Uses in aromatherapy

In India vetiver is known as the ‘Oil of Tranquillity’ due to its relaxing, calming properties on the mind, but it is also strengthening, nurturing and revitalizing to the body. It strengthens connective tissue, restores balance to hormonal and emotional conditions, and regenerates both mind and body.

Some of these attributes make it a great oil to use in skincare, but its powerful aroma can easily dominate a blend if you add too much, so use it judiciously. If you still find the aroma of this oil too strong in your blends, use equal proportions of sandalwood with it to create a softer, warmer base note and a highly beneficial, moisturising action.

Essential oil of vetiver also helps to balance overactive sebaceous glands which makes it perfect for drying very oily skin and acne, plus it encourages the production of sebum for dry and mature skin. It also has an impressive healing and rejuvenating action that can be put to good use with wounds, irritated skin, wrinkles and stretch marks. Used in massage it brings relief to arthritis, rheumatism and muscular aches and pains.

Vetiver oil is excellent for long term, deep-seated anxiety, depression and stress related conditions. It brings stability and strength to those who feel damaged by life’s circumstances and adversities, acting as a ‘grounding’ agent to the weary soul. It has the ability to help focus the mind and elicit concentration where endurance is required. I would be totally lost without it!

This oil blends easily with benzoin, bergamot, clary sage, geranium, grapefruit, jasmine, lavender, lemongrass, lemon, linaloe wood, neroli, palmarosa, patchouli, rose, sandalwood, ylang ylang.

See Quinessence Vetiver Essential Oil specification.

Copyright © Quinessence Aromatherapy Ltd 2008

They have proven to be phenomenally successful, with our first stocks selling out within just 5 weeks, and during this time we received emails from customers demanding an even wider range to choose from! Seems that with the tight squeeze of the credit-crunch, these fizzy little fella’s will make great little presents or ‘stocking fillers’ for friends and family – and all at a very low price too.

So this month we are introducing our second line, the Moisturising Bath Bomb Range with essential oils and botanicals. This collection of 6 different luxurious bath bombs is entirely hand-made and packed full of botanical goodies to totally pamper you from head to toe.

Not only does each luxurious bath bomb contain a fragrant blend of pure essential oils to help you de-stress, relax and chill out, but they are further enriched with a creamy moisturising blend of deeply nourishing Shea Butter and Cocoa Butter to care for your skin.

Just drop one of these effervescent, moisturising Bath Bombs into your tub and let the wonderful fragrance transport you into another world whilst the miraculously moisturising properties of Shea Butter gets to work softening and conditioning your skin, leaving it silky smooth. Guaranteed to bring you a totally unique, relaxing and revitalizing bath-time experience!

Every Moisturising Bath Bomb is hand rolled with botanical leaves or petals and is individually gift-wrapped in beautiful iridescent film-wrap to make an ideal present for someone special.

See the full range of our Moisturising Bath Bombs . . .

Mulled Wine Pillar Candle

Indulge your senses with the full-bodied, rich aroma of this attractive Mulled Wine Pillar Candle. The warm and welcoming fragrance contains cinnamon, cloves, nutmeg and classic fruity notes that will spread good cheer throughout your home this Christmas.

The traditional greeting of hot, mulled wine infused with sweet, tantalising spices has been enjoyed since ancient times and never fails to create an uplifting, festive atmosphere at any time of the year.

This stylish candle features 3 warm colour tones and a joyful seasonal fragrance that creates the perfect atmosphere throughout the winter months.

Learn more about our Mulled Wine Pillar Candles . . .

Pine and Cedarwood Pillar Candle

Create a truly welcoming seasonal atmosphere within your home with one of these delightfully fragranced pillar candles. The clean fresh green aroma of pine is perfectly balanced with the sweet balsamic and woody undertones of Cedarwood to enliven and uplift your spirits.

This multi-coloured pillar candle has a warm and rustic appearance that is absolutely perfect for the time of year. Because of its close association with the Christmas tree, it is sure to bring peace and joy throughout the Yuletide festivities.

Learn more about our Pine and Cedarwood Pillar Candles . . .

Copyright © Quinessence Aromatherapy Ltd 2008

From time to time we can all suffer from a dose of what might be called the ‘winter blues’ and feel a bit down, lethargic or generally under the weather. But for some people SAD is a seriously disabling illness with a wide range of symptoms that can totally and utterly disrupt their lives.

Affecting up to two million sufferers in the United Kingdom, symptoms appear between September and April, and are usually most noticeable during November, December, January and February. When spring arrives symptoms can disappear quite quickly with the arrival of brighter sunlight and longer daylight hours.

The symptoms of SAD

The condition typically presents the following conditions:- anxiety, depression, lethargy, loss of sex drive, mood changes, over-eating, sleep problems, and a weakened immune system.

I have personally observed that some people who regularly suffer from this condition can become a little reclusive and seem very reluctant to interact with other people. They know that they are not at their best and they desperately do not want their friends to see them in this state. This state of dread increases their depression, and a downward spiral continues.

Seeing the Light

The light we receive through our eyes controls our moods, sleep, appetite, temperature and sex drive, and during winter many people travel to and from work during darkness. Research has proved that a lack of sunlight can disrupt the balance of the brains chemistry, and it is believed that the combination of long dark winter nights together with the colder temperature causes this depressive disorder.

During the hours of darkness the pineal gland produces a chemical called melatonin - which makes us feel drowsy. Exposure to sunlight stops the production of melatonin and increases the production of a neuro-transmitter called seratonin, - a lack of which is known to cause depression.

To counter the milder symptoms of SAD you must absorb as much natural daylight as possible, and ideally this is between one and two hours a day. Sufferers of more serious symptoms may need medical treatment such as Light Therapy, antidepressants, counselling and psychotherapy. Unfortunately, traditional antidepressant drugs can increase the symptoms of lethargy and sleepiness which the sufferer is trying to overcome!

If you think that you suffer from SAD you should consult your GP to eliminate the possibility of any other medical conditions as well as seek his advice on suitable treatment. Alternatively, if you are simply suffering from a case of the ‘winter blues’ then aromatherapy might just be what you need to help lift your spirits up.

Brighten up with aromatherapy

Many essential oils have a balancing and uplifting action which are ideal for beating the ‘winter blues’ and general feelings of lethargy. However, to be really effective, aromatherapy treatments should be focused on the improvement of the whole person - mind, body and spirit. This means that we must use very carefully chosen essential oils that will bring about a change on all levels.

The essential oils listed in the sidebar have been selected because of their positive, uplifting action on the psychological and spiritual levels as well as the physical. For example, citrus oils have a general cheering and uplifting action on the emotions as well as a refreshing and stimulating action on the body.

The floral essential oils work on the more subtle energies to help to fight feelings of sadness, melancholy or even guilt which may be brought about by the condition.

All the essential oils can be vaporised, used in a bath or diluted in a carrier for a massage. Be sure to use Bergamot FCF in a massage oil if you intend using a lightbox or sunbed afterwards, since the conventional Bergamot is photo-sensitising.

Copyright © Quinessence Aromatherapy Ltd 2008

From these regions it was taken to the Mediterranean by the Moors, and by the end of the 12th century it was cultivated in Seville, Spain, thereby leading to the common name for bitter oranges.

The French connection

Petitgrain is sometimes referred to as ‘petitgrain le bigaradier’ which is a French expression for ‘bitter orange tree’ and has now been largely replaced with the anglicized version, ‘bigarade’.

Strictly speaking, only the oil extracted from the true bitter orange tree and not any of its sub-species or hybrids should be given this particular title. In reality, this grade of oil is produced in quite limited quantities in Southern France, or from the original French variety cultivated currently in North Africa, Egypt, Italy or Spain.

Also worth mentioning is a unique oil known as ‘petitgrain bigarade sur fleurs d’oranger’, which is a co-distillation of the leaves, petioles, twigs and also the flowers of Citrus aurantium.

Geographical sources

The vast majority of petitgrain oil on the market is extracted from C. aurantium subsp. amara and is usually identified by its country of origin; petitgrain Paraguay, petitgrain Haiti etc. Paraguay is by far the largest producer.

Other than Paraguay, bitter orange trees are cultivated for the production of petitgrain essential oil in Algeria, Egypt, France, Guinea, Haiti, Italy, Morocco, Spain and Tunisia.

General description

The bitter orange tree is a small evergreen that reaches a height of about 3 metres (10ft) in cultivation, but may attain up to 6 metres (20ft) when growing in the wild. It has a smooth brown trunk with stout branches, and when compared to the sweet orange tree (Citrus dulcis) it has a tighter crown of leaves and more erect stature. The twigs are flexible with rather blunt thorns, and leaves are broad-ovate, glossy and highly aromatic.

Attractive white flowers consisting of 5 petals and 24 yellow stamens begin to open around April or May and are of course the source material for neroli oil. The golden-yellow sour fruits are round or oval with a thick, heavily pitted skin that yields bitter orange oil by cold expression. The green twigs contain a significant amount of essential oil and it is these, along with the aromatic leaves that are used as the source material for petitgrain essential oil.

Traditional uses

Citrus auranium is quite possibly the most prolific of all trees, providing therapeutic essential oils from the fruit, flowers and leaves. And long before the process of distillation had been invented, civilizations around the world were already exploiting the wide range of healing properties yielded from the bark, leaves, flowers, peel and juice of the fruit in folk medicine.

In central and south America, China, Haiti, Italy and Mexico decoctions of the leaves were taken internally for their sudorific, antispasmodic, antiemetic, stimulant, stomachic, tonic effects. Conditions treated included colds, flu, fever, diarrhoea, digestive spasm and indigestion, hemorrhages, infant colic, nausea and vomiting and skin blemishes.

Harvesting and extraction

Trees are pruned every 9 months to maintain optimum foliage, and although harvesting can be at any time, in practice it is usually driven by demand for the essential oil.

Extraction is by steam distillation using crude but effective stills which produce a pale yellow oil with a wonderful fresh, dry, leafy-citrus fragrance with sweet herbaceous and woody back-notes. Petitgrain bigarade is slightly more floral with reduced woody notes and more reminiscent of neroli, but less sophisticated.

Uses in aromatherapy

Petitgrain essential oil is surprisingly versatile, and like several other oils it has the ability to both relax and uplift at the same time. In common with neroli, it has an affinity with the skin, helping with acne, pimples and blemishes, balancing over-active sebaceous glands, reducing spider veins, and acting as an all round tonic to the complexion. And all at a much lower price!

Aromatherapists also use it for asthma, anxiety, colic, depression, diarrhoea, dyspepsia, fluid retention, greasy skin, headaches and migraine, hay fever, insomnia, mature skin, nausea, nervous exhaustion and stress. As I said, it is a surprisingly versatile essential oil.

This oil adds its own unique aromatic and therapeutic qualities wherever you use it, and it is a great middle note for blending. Try it with basil, benzoin, bergamot, clary sage, cypress, geranium, lavender, lemon, lime, linaloe wood, mandarin, neroli, orange sweet, palmarosa, rosemary, sandalwood and ylang ylang.

Copyright © Quinessence Aromatherapy Ltd 2008

Fortunately, there are lots of easy ways you can enjoy the wonderful benefits of natural fragrance around your home, and you could even use these techniques at work too. Just be sure you check its okay with your boss first!

The chances are you will already have most of the essential oils you will need to enjoy these different methods, so all you have to do is get them out and start putting them to use in ways you’ve not used before. Here’s how to do it.

1 – Heaven scent

Underwear drawers can be lightly perfumed by putting a few drops of essential oil onto a cotton-wool ball or piece of tissue and placing it into the drawer. Now every time you open the drawer, a light breeze of heavenly fragrance will waft your way.

For a seductive aroma choose sensual and exotic oils such as Ylang Ylang, Rose, Jasmine or Sandalwood, or for something a little more conservative try Lavender or Geranium. Your clothes will also absorb the aroma of the oils that you have selected - so be sure to choose fragrances that you really like.

2 – Go natural

Replace the synthetic air-fresheners used in your bathroom with the refreshing natural aroma of Pine, Fir, Lemon or Grapefruit essential oils. These oils work well together so you can even mix them if you like.

Place a few drops onto cotton-wool balls and position them discreetly around the bathroom for maximum effect. If you have any dried flower arrangements you could place the drops of oil on them instead.

3 – Spicy solution

To neutralize household cooking odours whilst you are preparing a meal, put an extra pan of water on the stove until it simmers, and then add a couple of drops of Cinnamon, Cardamon or Clove essential oils to the water.

Spices have been used for thousands of years to mask odours which makes them absolutely perfect for this type of application in the kitchen.

4 – Sweeping statement

Did you know you can fragrance your rooms whilst you are hoovering? Tear off the corner from a sheet of newspaper or piece of tissue and put 2 drops of Mandarin 2 drops of Lemon onto it, lay it on the floor, and introduce it to the business end of your vacuum cleaner.

Now when you are sucking up the dust from your carpet, your friendly vacuum cleaner is dutifully dispersing a refreshing and invigorating aroma around the room that will really keep you going throughout the drudgery of housework. All citrus oils work effectively with this method, but my favourite blend is 2 drops each of Grapefruit and Lavender.

5 – Shake it up

Freshen stale air anywhere around the home in an instant by just adding a few drops of essential oil to the water in a spray-bottle, shake the mixture well, and then spray a mist around just as you would with an aerosol. Simple, easy and highly effective.

The aroma of Pine or Silver Fir oil creates an atmosphere of beautiful green forests with clean and fresh mountain air, so these are both ideal essential oils to introduce a touch of nature into your home.

Try mixing citrus oils such as Lime or Lemon with either of them to really give things a boost.

6 – Cupboard love

Cupboards can be kept smelling clean and fresh by adding a few drops of essential oil to a couple of cotton-wool balls and then placing them strategically inside, according to the size and shape of the cupboard.

A blend of Bergamot, Lime and Lavender smells lovely and fresh, or if you prefer a more woody aroma try a mix of Cedarwood Virginia and Litsea Cubeba.

7 – Pet pongs

Geranium and Lemongrass essential oils are great for dispersing unwanted pet odours. A traditional burner masks the aroma quite well, but sometimes to really tackle the problem you need to get down to their level – on the floor.

Add about 10 drops of your preferred essential oil to a half-filled bucket of hot water and your regular cleanser, and mop around the areas where pet odours are the strongest. If most of these areas are carpeted, use the method described in number 3. Works a treat every time.

8 – Magic carpet

To refresh stale carpet odours, add 10 drops of essential oil to 200 grams of baking soda or cornstarch, mix together well and store in an airtight container for about 2 days.

Before using the mixture stir it one last time, sprinkle onto your carpets, and leave to infuse for a few hours. Hoover the carpets and you will have clean, fresh-smelling carpets throughout your home.

9 – In a spin

An easy way to fragrance a wide range of clothing is by using essential oils in your tumble-dryer. Select your favourite essential oils and add a few drops to a small piece of cloth, thick absorbent tissue or terry towel and place it in your dryer.

Choose a combination of citrus and floral essential oils to create a soft and gentle aroma for your clothing, and avoid anything too heavy and cloying since the smell can linger for a long time.

10 – Wardrobe wonder

To fragrance your wardrobe and the clothes in them, try an equal mix of 2 drops Lavender, Geranium and Basil essential oils on a cotton-wool ball and you will be greeted by a delightfully fresh, springtime aroma every time you open the wardrobe door.

Copyright © Quinessence Aromatherapy Ltd 2008

So instead of spending a fortune this autumn on all those over-priced brand name skincare products out in the shops, why not use the aromatherapy carrier oils that you already have at home to care and protect your skin naturally - and save your money?

Face facts

Inexpensive carrier oils such as peach kernel can be used on the hands, feet, body and face to provide highly effective moisturising and skin softening benefits throughout the year. The problem is, some people are reluctant to use a carrier oil on the face believing that it will make a greasy, oily complexion even worse. However, this is not necessarily the case – unless you use too much.

Oily skin is usually caused by the over-production of sebum which is the skins natural lubricant, and this can be the body’s response to external aggressors. These aggressors may be found in alkaline soaps or may be caused by dietary deficiencies, for example.

The science bit

On the surface of the skin is a layer called the ‘acid mantle’, and this layer is vital to the health of the skin since it is the first line of defense against invading bacteria. The acid mantle consists of sebum and a colony of friendly micro-bacteria which works to protect the skin and maintain vital moisture.

Gentle massage with the correct carrier oils either by themselves or containing a blend of the right essential oils can help to support the natural pH of this crucial layer and bring things back into balance.

A few special carrier oils contain natural moisturising nutrients that actually resemble those found in the skin, making them absolutely invaluable in your daily skincare regime. Cold pressed macadamia oil for example, contains a massive 18% of palmitoleic acid, and this magical ingredient is your skins absolute best friend.

Palmitoleic acid is an essential fatty acid found in sebum, and amazingly, there are very few other plant materials that contain such high levels of this precious, skin-nourishing ingredient. This is just one of the reasons why some carrier oils can be so beneficial for your skin, no matter what its type.

Nourishing carrier oils

Evening primrose, unrefined avocado, moringa and jojoba oils also contain high levels of precious palmitoleic acid, plus many other essential fatty acids that provide effective, deep moisturising and nourishing qualities for your skin.

Jojoba oil is absolutely wonderful for your skin and is a surprisingly non-greasy, highly emollient oil that moisturises and conditions without leaving your skin feeling like an oil slick. It can also help to unclog pores by dissolving the accumulated debris that collects there.

Also rich in palmitoleic, oleic and linoleic acids is moringa oil, which has exceptional moisturising and nourishing qualities and is perfect for facial treatments. It is highly nutritious to the skin and similar in composition to olive oil, but much lighter. Moringa is also a powerful natural antioxidant with excellent anti-wrinkle, skin-smoothing properties.

Evening primrose and calendula oils are excellent for relieving sensitive, red and irritated skin caused by adverse weather conditions, and can be used alone or added to a lighter carrier oil such as sweet almond or peach. Rosehip oil is a great overnight treatment because it is a natural antioxidant with excellent emollient properties. Even more importantly, it is also a powerful skin cell regenerator that can help to soften fine lines and wrinkles.

Little and often

You can use your carrier oils any time that suits you, morning or evening. Only a small amount of oil is required, but you must use it regularly to obtain the maximum results since it can take up to 30 days for a new layer of skin to grow during cellular renewal. A little and often is the best approach to keeping your skin smooth, soft and radiant when using carrier oils.

Gently massage a few drops onto the face and neck area twice a day during the colder, windy weather and your skin will soon show the benefits. Don’t forget your legs need protection too since they are often the first to feel and show the effects of wind and cold.

The rejuvenating carrier oils such as macadamia, rosehip, moringa and jojoba will bring you the most effective results, but every carrier oil has some benefit to offer your skin. For the best results apply them after your cleansing routine at bedtime as an intensive overnight treatment to help put back what the weather has taken out.

The oils in this article are particularly recommended for the treatment of mature or dry skin that is far more susceptible to the harsh environment of the oncoming seasons. Start a regular regime now, and I promise that you will have soft, supple and conditioned skin throughout the winter period.

Copyright © Quinessence Aromatherapy Ltd 2008

The upright form of this herb can reach a height of 1.8 metres, although there are other forms such as R. officinalis var. prostratus, which is a creeping variety that is often grown in rock gardens or for ground cover.

The narrow fragrant leaves of rosemary are dark green on the upper surface, with undersides that are paler and matted with thick hair. During spring, the small and delicate, tubular, blue-white flowers begin to blossom on the tips of the leaves, and can remain in bloom throughout the summer.

Because it grows under a diversity of ecological conditions, there can be a great deal of variation in the colour and size of rosemary flowers as well as the odour of its essential oil. Three principal chemotypes of rosemary oil are available in the essential oil market; 1,8 cineole, camphor-borneol and verbenone.

Historical background

Rosemary has been used for its culinary, medicinal and magical properties since time immemorial. Bouquets of rosemary were found in Egyptian tombs dating as far back as the First Dynasty (c. 3100 BC), where it was used in incense for worshipping their deities.

To the Romans who believed rosemary symbolised stability, rosemary was sacred and frequently used to decorate statues of their gods around the household.

It has long been recognised as a symbol of remembrance. Not only was it reputed to strengthen the memory, but it also held special significance to lovers who used it in poppets (cloth dolls) to attract partners and brides would wear a crown of rosemary in wedding ceremonies.

At funerals it would be placed on the coffin as a sign of remembrance and can still be seen in use today at funerals where mourners wear a sprig of rosemary.

Self protection

In ancient times rosemary was also considered an herb of protection. During the middle ages in England it was reputed to drive away nightmares if placed near the bed, and when planted around the house or hung outside the front door and windows it was believed to protect the home from thieves.

During outbreaks of the plague, rosemary’s anti-infectious properties were captured in posies to carry whilst travelling, and the infamous ‘Vinegar of Four Thieves’ potion which was used by grave robbers also contained it. Along with juniper berry, rosemary was burned in sick chambers and hospitals to protect against infection. In France, it became known as ‘Incensier’.

Geographical sources

Spain and Tunisia are the largest producers of rosemary essential oil, although considerable quantities are also produced in France, Italy, Morocco, Serbia and Montenegro. Recently in the United Kingdom there have been test crops produced to test the viability of producing the essential oil.

Tunisian rosemary oil is considered the finest by many connoisseurs, and although the Spanish oil is of good quality it is quite often adulterated to keep the price low and maintain its hold on the market over which it usually dominates.

Harvesting and distillation in Tunisia

In Tunisia, harvesting takes place throughout April and May and the herb is cut and collected by hand. The essential oil is often extracted on-site using crude field stills and expertise that produces an oil that has yet to be surpassed in quality by modern equipment anywhere.

The pictures in the sidebar show the harvesting and on-site distillation of rosemary oil on a mountainous region of the Zaghouan forest in Tunisia. The herb is cut and baled (1), and then transported by donkey (2) to the area where the still is situated. Here, the still is packed with rosemary leaves (3) and the process of distillation begins (4, 5 and 6).

The workers labour continually throughout daylight hours, and at this location on the side of a mountain, under very difficult working conditions too. For the entire month that harvesting and distillation takes place, they practically live on the mountain working around the clock and sleeping in tents.

Although the weather looks quite sunny, at that altitude it is actually very cold - especially when it rains as it did when I was there. To work for an entire month under such miserable, and sometimes perilous conditions merits major respect. I nearly slid down the side of that blasted mountain on several occasions!

Steam distillation of the flowering tops and leaves yields a pale straw or colourless oil with a unique fresh, herbaceous and slightly spicy aroma with woody, resinous and balsamic backnotes. Although the equipment used in this particular enterprise is very primitive, the rosemary essential oil produced here is better than many I have tried from modern distilleries.

Aromatherapy use

Further to its recognised efficacy in treating muscle, joint, circulatory and respiratory conditions, rosemary shows surprising versatility in treating a host of other conditions such as arthritis, asthma, bronchitis, candida, catarrh, cellulite, colds, colitis, dandruff, hair loss, headache, hypotension, poor memory, muscular aches and pains, nervous exhaustion, neuralgia, rheumatism, sciatica, sinusitis, sprains, stress.

Our ancestors believed that rosemary promoted youthfulness and used it as a preservative, and modern research has shown that rosemary does indeed exhibit potent anti-oxidant, antimicrobial and preservative properties which further increase its versatility. This has led to rosemary essential oil being used increasingly in skin care creams and lotions.

The same invigorating and energising properties rosemary brings to the body can be used just as effectively on the emotional system. It can be like a ray of sunshine, bringing hope and strength to those who have lost their self-worth and become disheartened, lethargic and unable to deal with adversity. Rosemary really is a highly versatile essential oil.

Rosemary blends very easily with most essential oils, and particularly well with basil, cedar atlas and virginian, frankincense, geranium, lavender, peppermint, petitgrain, pine needle, thyme, sage, sandalwood and all citrus and spice oils.

Safety

Due to the variable quantity of naturally-occurring camphor in this oil it is wise to avoid using it on those suffering from epilepsy, high blood-pressure or during pregnancy.

Copyright © Quinessence Aromatherapy Ltd 2008

During the next few months we will be adding even more new products to our Aromatherapy Collection, so be sure to call back to check them out.

Back and Neck Massage Made Easy!

Have you ever wished that you could give a really great, therapeutic, healing massage to your partner, friends or family – but you were put off by the high prices for all those lessons at night school or college? Maybe you have considered becoming a massage therapist, or perhaps you would just like your partner to give you a relaxing, soothing massage!

Well now you can fulfill your desire, because at last there is a much cheaper alternative that will teach you or your partner how to massage confidently, and to a very high standard. ‘Back and Neck Massage Made Easy!’ is a high quality, instructional DVD that shows you step-by-step exactly how to perform a safe and effective massage for friends and family of all ages, all from the comfort of your own home.

An expert therapist demonstrates each and every movement complete with an easy to understand commentary so that you will know exactly how to perform the perfect massage effortlessly. This is a hundred times more instructional than a ‘teach yourself’ book that only uses sketchy diagrams or photographs because you are shown exactly how and where to place your hands to perform the massage movements and strokes flawlessly. It’s a proven fact that you retain far more information when you learn by watching and listening rather than reading.

The interactive menu guides you through each stage of giving a massage, and all of the techniques are explained and demonstrated in exactly the right sequence, so that in a matter of only hours – not weeks or months - you could be giving your very first massage to friends and family. It’s just like having one-on-one tuition from an expert therapist right there with you!

This highly instructional DVD is an excellent reference tool for even the most experienced massage therapist, and if you are considering taking up massage as a profession then this program will give you the perfect foundation to build professional training upon.
Learn more about Back & Neck Massage Made Easy. . .

Aroma-burst Bath Bombs

Treat yourself to a luxurious, fragrant, effervescent bath with an Aroma-burst Bath Bomb that’s guaranteed to relax, refresh and revitalize you after a hectic or stressful day.

Hand made without any unnecessary ingredients and enriched with vegetable glycerine, these moisturizing bath bombs are available in a range of tantalizing aromas;

• Lavender and Eucalyptus
• Orange and Ginger
• Honey and Vanilla
• Raspberry and Plum
• Lime and Lemongrass

Beautifully presented in a gorgeous see-through Gift Pack of 5, these fizzy bathtime treats make an ideal present for a loved one – or even for yourself!
Learn more about Aroma-burst Bath Bombs . . .

Lemon Torte Pillar Candle

The mouthwatering aroma of this Lemon Torte pillar candle will refresh, uplift and awaken your senses as it cleanses the air throughout your home. A tangy blend of Lemon, Lemongrass and Litsea Cubeba essential oils are tantalizingly blended to bring you a truly uplifting experience whilst at the same time quickly neutralizing unwanted stale cooking or pet odours.

The bold, sunny hues and solid design of this attractive pillar candle will brighten up any area of your home, and will bring a welcome ray of sunshine and freshness wherever you choose to place it. Perfect to use in the kitchen during and after cooking.

This great design is available in two sizes; 9.5 x 7.0 cm and 16 x 7.0cm (height x diameter).
Learn more about Lemon Torte Pillar Candles . . .

Copyright © Quinessence Aromatherapy Ltd 2008

Perhaps a heated argument had taken place there earlier, or something much more sinister might have happened many years ago, but either way you got the message and no mistake. This is not as uncommon as you might imagine and there are many documented cases of how people’s lives were saved by taking decisive action after experiencing such feelings.

Energy and vibrations make up everything in the universe, and although many people are not necessarily aware on a conscious level, they are affected by their influence subconsciously. In many ways we are like radio receivers continually picking up vibrations, but unfortunately from an early age we begin to tune them out as we are taught to focus more on the outer world, rather than our inner feelings.

Negative emotions

Consider the friend who calls round to see you because they are feeling down. They pour their troubles out, and you offer support and advice in an attempt to cheer them up. After a few tears and a big hug they declare, ‘Oh, I feel much better now’. And how do you feel? You feel shattered, depressed and ready for a drink! Have you ever tried to help a friend going through a relationship break-up? Then you know exactly what I mean.

So what happened here? Well, you simply exchanged energies. Support and love were given to your friend, but you picked up some of their negative energy in return. Nurses, therapists and care-givers of all types can be particularly prone to this type of problem, but clearly you don’t have to be a health professional to experience the effects of negative emotions from those around you.

Double-edged sword

If you are a caring individual and want to help those in need you must take certain precautions, or you may end up taking on their burdens, worries and feelings, eventually becoming depleted and in serious need of support yourself. This happens regularly to caring aromatherapists who can be left exhausted after treating certain clients.

For some people, continual exposure to this type of situation can eventually have a devastating effect on their lives since it affects their thoughts, feelings and general outlook. A negative attitude can lead to all sorts of illnesses, so it is important to dispel all negative energies and emotions from our lives as quickly as possible.

In many ways therapists are like a glass of water offering a drink to all they see, but if they fail to stop and refill their glass from time to time it can run dry and there will be no more water to give to anyone. It’s all about balance and protection. It is okay to pause and give to yourselves occasionally, but at all times you must remember to protect yourself from the negative energies of those who you are trying to help.

So how do we do this?

Prepare, protect and cleanse

In ancient Egypt there was an expression that was used by the physicians and priests which roughly translated means, ‘Prepare me in order that I may serve’. This is a very wise saying and still rings true today, but it did not mean they just had to learn about anatomy, medicine or incantations.

In those days incense was used as part of the process of preparation to cleanse, purify and ward off negative energies as well as attract a beneficial healing energy. The moral behind the saying was - don’t rush into helping others without fully preparing yourself on all levels first. This is the cornerstone of helping others.

Many ancient cultures also believed that water absorbed the vibrations of their thoughts and intentions, and was seen as a divine cleansing, healing and life-giving force. In countless sacred traditions, water was infused with flowers, herbs, prayers, chants, or songs to wash away physical and emotional ailments. Bathing symbolized rebirth and regeneration and formed part of the daily routine for all classes in Rome.

Fragrant solutions

Benefit from this ancient wisdom and use your essential oils to cleanse the energies around your home whilst protecting you from the negative atmospheres that are innocently created by friends and family. If you are an aromatherapist, your essential oils can be used to dispel the negativity left behind after you have finished treating an emotional client.

Here’s how.

When you know in advance that you will need to be empathic and supportive to someone and you don’t want to be left feeling drained, one of the best things to do is take a bath with essential oils to help protect, fortify and support you throughout the session ahead. Two drops each of frankincense, geranium and sandalwood is ideal, or alternatively you might like to try basil, palmarosa and vetiver.

After your bath, add some essential oils of frankincense, melissa or rose to a fragrance-free carrier lotion base and apply it to your body. The lotion will then release a lovely gentle aroma which will help protect and support you throughout the day.

If you didn’t get the opportunity to take a protective bath before the session, you can always have a ‘cleansing’ one afterwards. Run your bath and add two or three tablespoons of salt, and then essential oils of rosemary, basil and juniper berry which is particularly good for emotion cleansing.

Emotional release

Vaporize a blend of essential oils in the room during your supporting session to help your friend or client release any negative emotions they have bottled up. Two drops each of bergamot, neroli and sweet orange smells gorgeous and really helps to get things moving. You will find more essential oils listed in the sidebar.

As the session draws to a close I like to use a simple combination of sandalwood and rose that helps with grounding and restoring balance to both parties. Alternatively, spritz a hydrosol such as frankincense, geranium, orange blossom or rose around your friend or client just before they leave.

Copyright © Quinessence Aromatherapy Ltd 2008