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Relax - and Improve Your Healthby Geoff LythStress is the curse of living in modern times and it seems almost impossible to escape from. And despite what some people might say to the contrary, just about everyone suffers from stress at some point during a typical working day. The problem is, if we experience stress continually it can take a heavy toll on our mind, body and spirit. In recent studies experts have determined that heart disease is linked to anger, and irritability is linked to mental stress. Too much stress can cause the blood flow to the heart to become restricted (cardiac ischemia) which can lead to a heart attack. |
Manage your stress
Managing stress in a healthy way helps reduce chemical changes in the brain and body, thereby improving both physical and mental health. |
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