Stress is the curse of living in modern times and it seems almost impossible to escape from. And despite what some people might say to the contrary, just about everyone suffers from stress at some point during a typical working day. The problem is, if we experience stress continually it can take a heavy toll on our mind, body and spirit.

In recent studies experts have determined that heart disease is linked to anger, and irritability is linked to mental stress. Too much stress can cause the blood flow to the heart to become restricted (cardiac ischemia) which can lead to a heart attack.
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If you are having a particularly stressful time, perhaps due to a heavy workload or family problems, you may have considered pampering yourself to recharge and revitalize your drained energy reserves.

But where do you start - if you’re totally exhausted you certainly won’t feel much like rushing off to a beauty salon, let alone embarking on any form of exercise such as yoga or pilates. Ugh - perish the thought. So when you’re feeling totally pooped and in need of a little pampering, where do you turn for help?

As always, aromatherapy provides us with the perfect solution in the form of a long, lazy, soak in a bath-tub containing restorative essential oils. What could be easier - or more therapeutic?
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